AOL course teaches the timeless spiritual principles like being in the present moment, accepting everyone and accepting all situations, not being carried away by other’s opinions and not to resist things but accept things as they are.
Showing posts with label Sahaj Meditation. Show all posts
Showing posts with label Sahaj Meditation. Show all posts
15.2.10
Nadi Shodhana Pranayama
This is an additional technique to facilitatie the practice of Meditation. By doing this kind of pranayama the meditation becomes easier and the experiences during meditation become more clear and profound.
The Nadi Shodhana Pranayama is the easiest pranayma and also the basis of all other pranayama techniques.
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